Old school, new school Full body routine

This is a full body routine with these constraints:

-3 sessions per week
-approx 70min max per workout
-adequate rest times
-hitting all muscle groups at a frequency that makes sense for growth

It's for people who are serious about training, have experience in the gym and they want to have a routine that augments their life while only going to the gym 3x per week.

What you get:

Programming that is self regulating.
Training log.

That's it. No frills. No cool designs.

Just barebones programming build to get you bigger.