Old school, new school Full body routine
$49.97
$49.97
https://schema.org/InStock
usd
Jonathan Hébert
This is a full body routine with these constraints:
-3 sessions per week
-approx 70min max per workout
-adequate rest times
-hitting all muscle groups at a frequency that makes sense for growth
It's for people who are serious about training, have experience in the gym and they want to have a routine that augments their life while only going to the gym 3x per week.
What you get:
Programming that is self regulating.
Training log.
That's it. No frills. No cool designs.
Just barebones programming build to get you bigger.
Programming that is self regulating and a training log.
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